Starting your journey to fitness? If yes, then educating yourself before you hit the gym can take you long ways in your journey. To achieve your fitness goals, it is important that you begin on the right track and at a right pace.
Here are a few bodybuilding and training tips for you to ensure success:
Make it a Routine
Make exercise a regular habit. Hitting the gym once in a while won’t yield positive results unless you do it regularly. It might seem to be an intimidating task but, working out at least 3 to 4 times a week is essential for your body. Stick to your plan and once you inculcate this habit, exercise won’t seem like an annoyance.
Lift Free Weights
The gym might be equipped with fancy bodybuilding machines but, try sticking to free weights in the beginning. Free weights such as dumbbells and barbells will help you to build a foundation of muscles. You can gradually move on to other machines and equipment. You can also use nutritional weight gain supplements to boost muscle build-up.
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Start with Compound Movements
Complex weight training techniques might tempt you but, it is good to start with the basics. Begin with exercises such as squats, barbell bench press, military shoulder press and dead lifts. This will boost muscle growth as these concentrate on multiple muscle groups at the same time. This increases your metabolic rate and reaches out all the muscle groups in your body. You can gradually move on to exercises concentrating on selected muscle groups.
Get a Proper Training Program
While exercising, you cannot do whatever you feel like doing. Get a proper exercise regime. Ask your instructor to provide you with a list of exact exercises and the number of sets and reps for each one. Next time, when you hit the gym, you’ll know what you need to do.
Eat a lot of protein and Micronutrients
Protein accelerates muscle growth. Include a lot of protein rich food in your diet. Have plenty of fish, eggs, chicken, nuts, and dairy products everyday. You can also try protein rich weight gain body supplements. Include micronutrients such as fruits and vegetables in your diet.
Get adequate rest. This is because your muscles do not grow when you exercise but when you rest. Make sure you’re getting enough sleep every day. If you are planning to start with your exercise regime and looking for bodybuilding supplements, get it from us. At Body Tools Nutrition, you’ll get wholesale bodybuilding supplements at affordable prices. Our products adhere to the standards of the FDA and are safe for consumption.