Skipping meals or not eating adequately does not contribute to weight loss. A study conducted at the Ohio State University has revealed that skipping meals not only leads to abdominal weight gain, but it can also lead to the development of insulin resistance in the liver.
(Source: http://www.medicaldaily.com/skipping-meals-promotes-belly-fat-storage-increases-risk-insulin-resistance-334384) So, if you are on a strict nutritional diet to lose weight and build up muscles, then these 5 food items should be included in your regular diet.
Eggs are a great source of proteins and fats. Besides proteins, eggs are also rich in essential nutrients that include vitamin B, A, B-12, riboflavin and folacin. After you have completed your workout, having an egg or two in your meal. Do not be in the illusion that raw eggs are healthier than cooked ones. Eggs are healthy when consumed in the cooked form.
2. Whole Wheat Bagels or Brown Bread
Add whole wheat bagels or brown bread lightly toasted with peanut butter to your post-workout meal. A recent study conducted at the University of Houston has proved that peanut butter plays a key role in preventing obesity.
3. Dried Fruits or Nuts
Dried fruits or nuts are the best option for those who have to keep up with the busy schedule. Nuts are high in protein, whereas dried fruits are a rich source of carbohydrates. If you don’t have enough time in between gym and office, then you can pack dried fruits or nuts in a plastic bag and carry it along with you.
Together with proteins, carbs and minerals, fibre is also one of the essentials in our daily diet. Cereals such as muesli is rich in both soluble and insoluble fibres that not only helps in losing weight but also control cholesterol levels. 3 tablespoons of muesli with 1 cup of skimmed milk is a great post-workout meal. In case you are lactose intolerant, try having muesli with yoghurt.
Do you prefer a no-meat diet? If yes, then hummus is a great alternative. Made of chickpeas, it is rich in protein and carbohydrates. Combine hummus with whole-grain pita and complete your post-workout meal.If you want to gain healthy muscles besides having these food items, then include healthy workout supplements such as the BCAA to your daily diet. Log on to www.bodytoolsnutrition.com and select from a range of supplements according to your body type.