The nutrients you consume through your daily meals play a vital role in weight loss. If you want to lose weight, then depending on a low calorie diet will not help you alone. Cutting down on calories can cause harm if you’re not getting the right nutrients.The essential nutrients of a balanced diet are protein, fat, carbohydrates, mineral and plenty of water. Here, is a list of 5 vital nutrients that will help you in weight loss.
Deficiency of iron, also known as anemia, is the most common deficiency seen in every second person in the world. Iron helps the red blood cells or RBCs carry oxygen to the other parts of your body. When your body is deficient in iron, you will tend to feel fatigue, exhausted and tired. Thus, you will not feel like to exercise that will then resulting in weight gain.
An adult should consume about 1000 mg of calcium every day according to a study conducted by the National Institute of Health. Including calcium in your diet plan strengthens your bones and maintains its density. Apart from this, it is also proven that a diet high on calcium reduces risk of obesity. (Source: http://www.webmd.com/diet/obesity/calcium-weight-loss)
3. Omega-3 Fatty Acid
Omega-3 fatty acids or the good fats are the ones that help in weight loss. These fats are referred as good because it is not produced in your body and it needs to be consumed through diet. Consuming omega-3 fatty acid in your diet plan, increases body energy levels and keeps you feeling fuller for hours.
A diet rich in fiber helps keep you feeling fuller, thus reducing your temptation to snack during odd hours. It easily passes through your digestive tract and helps in removal of toxins, which is important for weight loss. Increasing fiber in your diet reduces your likelihood to overeat.
Including protein in your diet plan, keeps hunger away and supports a lean body composition. Proteins helps in muscle building, thus reduces weight. A study conducted at the University of Illinois reported that those who consumed twice as much protein daily lost 3.9 percent more weight than those who consumed less. If you would like to consume all the nutrients at once, you can simply check the Blue Razz fat burner at www.bodytoolsnutrition.com This weight loss supplement is formulated using all the essential nutrients.