5 Rules to Help You Lose weight Without Becoming Weak


Are you overweight and trying to lose excess fat? Or are you struggling to maintain proper body weight in spite of working out every day? Well, perhaps your diet could use a little tweaking, then. Everyday, you may be consuming more calories than you expend, resulting in weight gain.

Here Are 5 Common Rules That Work Well When You Are Trying To Lose Weight.

  • Be on a consistent diet. Skipping meals to free up calories you can consume in a day and then pumping yourself full of calorie-dense stuff at one go to make up for that is not good for you. Ideally, research suggests, meals should be split into small portions and had at regular intervals throughout the day, to keep the calorie intake consistent.



  • Gorging on food items that are healthy in one or more ways might not always be a smart idea. For instance, sure, fruits are rich in vitamins and minerals, but they do contain substantial amounts of sugars. A cup of grapes, for instance, can contain as much as 15-20 grams of sugar, as a search on Google will tell you! If you are also having other fruits like bananas and oranges, the quantity of sugars can quickly stack up. So, have fruits, but watch the servings.


  • Avoiding fats is definitely a good idea if you are trying to lose weight, but keep in mind that some fats are good for you. Monounsaturated fats and Omega 3 fatty acids can be good for your heart and also help you maintain healthy skin. Long story short – not all fats are bad. Watch what you eat and you should be fine.


  • The promise of artificial sweeteners to add zero calories while making your food taste better can be quite tantalizing. However, remember that these sweeteners may send your body’s calorie management systems for a toss. Besides, American Journal of Clinical Nutrition published research work that suggested artificial sweeteners may increase the risk of developing diabetes more than sugar-rich sodas can. Alarming, isn’t it? In short – you might want to avoid these sweeteners and go for micro-servings of sugar instead. Of course, if you don’t need that either, then it is even better.

Be careful when you put together your weight loss diet. While you want to avoid calorie-dense food as much as you can, you also need to make sure you don’t miss out on vital nutrients.