Effective tips to Build a Healthy Body


Build a Healthy Body

  • Do not work out more than an hour at a time.
  • Eat healthy and consider having 5 to 6 meals a day in 2 to 3 hour intervals.
  • Try and take in your lean body mass weight in grams of protein per day.
  • Split your workouts up into primary and secondary muscle groups. In other words if you were Working your
  • chest(primary muscle group) then you can also work your Triceps(secondary muscle group) on the same day.
  • Consider splitting your workout up so that you hit all body parts in a 4-5 day span.