If you are a sportsperson, a proper nutrition plan and adequate training can help you achieve your desired fitness. However, nutritional supplements can give you an extra edge over others. Depending upon your body type, choosing the best bodybuilding supplements for nutrition boosts your metabolism. There is a myriad of nutritional supplements to choose from.
Over here, we have discussed a few of them to help you choose from:
Supplements containing Caffeine
Dr. Janet Rankin, Professor, human nutrition, foods, and exercise at Virginia Tech explains that caffeine helps you to boost your performance in exercises that requires endurance. If you are into sporting activities such as soccer, tennis, rowing, cycling and running, then caffeine supplements can boost your performance. Get energy drinks, supplements, tablets that are high on caffeine.
Creatine Monohydrate Supplements
If you are a weightlifter or a sprinter, then supplements with creatine monohydrate can help you. Creatine is naturally produced by your body. Your muscles use that creatine during high-intensity exercises. However, once that natural supply of creatine is exhausted, you no longer feel energetic to continue with your exercise regime. According to Dr. Thomas Sherman, Professor, pharmacology and physiology at Georgetown University Medical Center, Washington, DC notes that creatine supplements aid the recovery process of your muscles.
When you exercise in short duration’s of 30-90 seconds with maximum effort, your body burns a lot of lactic acids. This loss of lactic acid makes you feel burned out. Beta-Alanine supplements inhibit the loss of lactic acid during exercise.
Supplements with Branched Chain Amino Acids
Your muscles use this Branched Chain Amino Acids for energy. When you exercise, your muscle breaks down first. When it rebuilds, the muscle get bigger than before. Branched chain amino acid prevents your muscles from breaking down. That means, you no longer need to lose muscle before you gain it. Dr. Thomas Sherman, Professor, pharmacology and physiology at Georgetown University Medical Center, Washington, DC says that taking amino acid supplements isn’t harmful to the body.
Intake of Whey Protein
Whey protein boosts muscle growth and reduces muscle damage from rigorous exercise. According to Dr. Janet Rankin, Professor, human nutrition, foods, and exercise at Virginia Tech, whey protein can work wonders if you are doing resistance exercise such as weight training.
These tips will help you to get an idea about the type of supplements required for your body. You can get sports nutritional supplement from stores or you can buy from us online and opt for a range of workout supplements.